The Best Home Gyms For Your Workouts – Choosing The
If you are committed to staying healthy and fit, nothing beats
the convenience of working out in the privacy of your own gym. The
gyms for your workouts should include some basic equipment such as a treadmill
for cardio training, weight training equipment for strengthening your muscles
and a mat for stretching and abdominal exercises. Choosing the best gear for
your gym can be a daunting task. It’s important to review your goals to make
sure the equipment suits your interests and fitness level.
Home fitness gym reviews take into consideration issues such
as your budget, available space and your fitness goals. If your budget is a
concern, remember that the old adage directly applies to home fitness equipment:
“You get what you pay for”. Consider your gym purchase an investment in your
Physical space - Do you have enough room? Consider that
treadmills or single-station gyms take up only 30 sq. ft of home space whereas
multi-station gyms can occupy 50-200 square feet.
Preferences - Review which types of activities you
enjoy. If you want to stay fit, it’s important to stay motivated by choosing
home exercise equipment that you will continue to use.
- Cardio or Aerobic Equipment – The best home fitness
equipment for cardiovascular workouts includes
elliptical trainers and rowing machines. A home gym should
include one of these machines. All provide great physical conditioning
benefits, burn fat and expend calories.
- Strength Training Equipment – Budget conscious
fitness buffs can start with an inexpensive set of free weights such as
dumbbells or barbells. You can add better equipment to your gym as your budget
and space allows. Review your options when considering the purchase of a gym
machine. These multi-station or single-station weight machines are the
ultimate for strength training. Home gyms can cost anywhere from a few hundred
dollars to well over $3000, so shop wisely.
Abdominal/Stretching Equipment – A good mat is about
the only essential item you need to perform a number of stretching and
abdominal exercises at home. Review some of the better
ab machines such as ab
swings, slides, rollers, exercise wheels, crunch boards, benches and sit-up
bars to see if one is right for your gym.
By reviewing your budget, space availability and fitness needs
you can narrow your choice when it comes to choosing the best equipment for home
gyms. Test drive some of the equipment you are considering to purchase. Read
reviews in consumer magazines and fitness publications. Once your gym is set up
in your home,
commit to use it regularly by allocating time for your workouts and stick to a
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Home Fitness Equipment For
Health and Weight Loss
The purchase of home fitness equipment is one of the most exciting shopping
experiences you’ll have. If you’ve got the budget, and the space in your home...
The Best Treadmill Reviews
Prefer Quiet, Stable Machines
When you spend time reading the best treadmill reviews, you’ll
find that most people rate the machines for a variety of features including
Trainer Models Add To Gym’s Appeal
It’s an age-old dilemma for a gym owner. Finding the best
machines for customers can be tricky at best. When looking for commercial
Recumbent Exercise Bikes:
Sit Down and Work Out!
One of the advantage of recumbent exercise bikes (besides cycling
indoors) is the ergonomically designed for maximum comfort. Many people have
Equipment For Your Six Pack
How does owning a piece of abdominal exercise equipment help your
overall toning? With the fitness craze in full swing, you’ve probably got other
Weight Lifting Benches and the Variety They Offer
Weight lifting benches are gaining in popularity for home gyms
since they are a great way to add variety to your free weights workout.
Elliptical Cross Trainer
Models Are Perfect Family Buys
Home exercise equipment reviews recommend an elliptical cross
trainer as an excellent machine to get into shape.
Weight Training Equipment
Offers Lots Of Inexpensive Options
If you need to add some diversity to your exercise routine, few
purchases can offer the relatively inexpensive benefits weight training