Anaerobic Exercise Program Lets You Achieve Top Results

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Anaerobic Exercise Program Lets You Achieve Top Results

Anaerobic exercise - hard, fast, sprinting types of exercise – burns a lot of carbohydrates and may help to increase your metabolism to burn fat indirectly. Anaerobic exercise produces significant amounts of the most powerful anti-aging, muscle-toning, body-fat-reducing substance known in science—growth hormone. Athletes have been known to take illegal injections of this anti-aging, youth-rejuvenating growth hormone to improve overall performance.

Now there is good news for athletes. New medical research shows that anaerobic exercise can make the body increase this hormone by 530%. That is good news for athletes or anyone wanting to stay in shape, become stronger, leaner and more productive, particularly those who are middle-aged.

Vision Fitness, a top fitness equipment company in North America, with the help of Phil Campbell, M.S., M.A., and author of Ready, Set, Go! Synergy Fitness, has added a SPRINT 8 anaerobic exercise program to their new 200 and 600 Series recumbent exercise bikes and elliptical machines. No other home exercise equipment company offers an anaerobic program on their products.

SPRINT 8 is a quick, effective, 20-minute anaerobic exercise program designed to simulate the results obtained from high-intensity exercise experienced by NFL players. This program offers 16 intensity levels to give everyone from beginners to elite athletes an effective workout. Because the user controls the intensity, it is never more than they can handle.

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