The Best Incline Treadmills Provide Great Weight Bearing
Cardiovascular Workout
The best incline treadmills
give a great workout with plenty of benefits for cardiovascular health, and
because it is a weight bearing exercise, using the inclined position helps
prevent bone density loss which can lead to osteoporosis. Consult a doctor
before beginning any treadmill training program. Before you train, make sure to
stretch thoroughly. Good stretching before and after a workout can prevent
injuries and strained muscles.
Build up to an inclination of three to five percent for best results. Don’t
overdo it at first. A trainee should start out slow and gradually increase both
the speed and incline. Go only as far as you can and still be comfortable. It is
better to extend the time you spend on the treadmill than to exercise at
inclines that are too much for your fitness level.
When training on a treadmill, whether the deck is in an inclined position or
not, don’t hold on to the handles. Doing this reduces the effectiveness as a
weight bearing workout. Keeping your hands moving at your sides works more
muscles and burns calories better. Use a natural walking pace and form as you
would if walking outside.
When you get comfortable with the pace and inclination of the deck, add speed
and increase the incline on the treadmill. It’s best not to stay with a workout
that is too easy, you will have less results and progress. Walk with the deck at
an angle of at least one percent to best simulate walking outside. Start off
your workout with a lower speed and incline, and gradually add both speed and
slant in small increments through the first part of your training. Bring the
speed and slope down slowly through the second half until you are back to where
you started. Cool down and stretch when training is finished.
Walking an incline on treadmills can get boring, so keep yourself occupied. Put
your TV in front of the treadmill. Watch your favorite television show and the
time will fly as you train. Some of the better models come with a built in CD
player. Listen to your favorite CD while walking. If you use music, make sure
the pace of the music is adequate for the intensity level of your workout.
Change your music frequently to avoid boredom while training on an inclined
treadmill.
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