Elliptical Machines Provide Low-Impact Aerobic Cross-Training

Elliptical machines have surged in popularity since their introduction to the fitness scene in the late 90s. Fitness equipment reviewers consider elliptical workouts one of  the best forms of cross training. This type of exercise is the most effective for losing weight and getting back in shape. The innovative elliptical motion of the foot pedals lets the user experience a smooth, rolling sensation without any impact. Top rated machines receiving high marks in home exercise equipment reviews feature upper body handles which move in synchronization with the foot plates, giving the trainee a total body workout. If you are contemplating adding an elliptical to your home gym, consider some of these benefits often mentioned in elliptical trainer reviews.

Moveable foot pedals allow you to adjust elliptical motion based on user height. This allows the user to get the optimum stride regardless of their height. This unique feature is found only on the Smooth CE Elliptical Trainer

Benefits of Elliptical Fitness Machines

• Ease of Use - These machines are considered the second best form of cross training for runners. Users feel comfortable right from the start, because ellipticals simulate the natural movement of walking.
   
• No Impact – Because users stand while they train there is low or no impact to the joints. This is a great benefit for people with back, knee or hip problems.
   
• Weight Bearing Exercise – Elliptical exercise equipment provides a weight bearing workout. This in turn builds bone density and inhibits the onset of osteoporosis.
   
• Quick Results – These machines are fun to use and great for burning fat. The dual cross training action of the pedals and handle bars tones arms, chest, back, hips and glutes. Review the fact that calorie expenditure is similar to running, but doesn’t feel as hard.

The American Council on Exercise (ACE) advises buyers to be aware of the fact that there is a direct correlation between the price and quality of elliptical equipment. These machines are quite complex to build and it pays to review and compare manufacturers, brands and models. Consumer reviews done by Epinions.com give elliptical trainers made by Smooth Fitness a five star rating. Other recommended manufacturers include Sole and Precor, the inventor of the machine. Some of the merchants listed here for your shopping convenience offer ellipticals factory-direct, eliminating the overhead associated with retail sales.

Elliptical Trainers

Smooth Fitness

Sole Elliptical Trainers - Rated "Best Buy". Electromagnetic Eddy Current Brake System, 20" Stride, Lifetime Warranty on Frame, 3-5 Years Parts

Amazon.com - Biggest selection of ellipticals anywhere! Over 400 models to choose from. Free shipping on most items.

Also see: [ Rowing Machines ] [ Used Exercise Equipment ] [ Home Gyms ]