Cycle Your Way to Fitness With Recumbent Exercise Bikes

Home gym and fitness equipment reviews consider stationary bikes one of the most popular aerobic exercise machines. Biking provides an excellent, low-impact cardiovascular workout. If you don’t enjoy conventional bicycle workouts because the seat feels uncomfortable, try cycling on recumbent exercise bikes.

A recumbent bike lets the user exercise in a reclined position with the legs horizontally extended. The bike features a bucket-type seat, alleviating any numbness you might experience when seated for a long time on a narrow bicycle seat. Studies published in stationary exercise bike reviews say that this reclined position engages the hamstrings and glutes, which in turn takes the stress off your knees by helping the quads perform the work. Recumbent bikes are extremely comfortable, making them a top choice for people who are overweight, older exercisers and people with back problems.

Review some of these great benefits that come with workout bikes. An indoor bicycle workout burns about 250 calories in half an hour of cycling and provides all the advantages of biking outdoors. This type of exercise will strengthen your heart and improve lung capacity, tone your muscles and firm the butt, thighs and calves. Stationary bikes are one of the best values in home gym equipment, with recumbent exercise cycles a bit more expensive than uprights.

Features To Review

• Comfort Level – Look for an ergonomically designed bike seat contoured for optimum lumbar support, comfort and leg movement. The seat should be adjustable to the exerciser’s height quickly and easily.
   
• Stability – Review the weight of the front wheel. A heavier wheel provides more stability to the stationary bike. Look for rolling casters to facilitate moving the equipment.
   
• Electronics – Top-of-the-line recumbent bikes feature heart rate monitors, programmable workouts and motivational feedback. Even budget-priced cycles should display distance, speed, time, resistance level and calories burned.
   
• Footprint – Make sure the exercise bike you purchase for your home gym fits into the available space. Cheaper, folding models can be stored in a closet.
   
• Safety – Look for a shrouded wheel to prevent accidents. This also keeps out dust and cuts down on noise during your bicycle workout.
   

• Warranty – Look for at least a 3 year warranty on parts and labor.

By reviewing these important features you can quickly tell the difference between a quality recumbent bike and a cheap version. Whether you choose an upright bicycle or prefer exercising in a reclined position, don’t make the mistake of buying an off-brand, generic stationary cycle of inferior quality. A quality bike with plenty of options will closely replicate the outdoor biking experience and keep you motivated.

Stationary Bikes

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Smooth Fitness - The #1 Seller of Quality Fitness Equipment on the Internet. Check out their great selection of top quality exercise bikes.

Schwinn® Fitness - Schwinn upright and recumbent exercise bikes.

Also see: [ Rowing Machines ] [ Used Exercise Equipment ] [ Home Gyms ]