Weight Lifting Benches and the Variety They Offer
Weight lifting benches are gaining in popularity for home gyms
since they are a great way to add variety to your free weights workout.
Adjustable benches are multi-functional in other ways as well. If you have a
large home gym you can also use them under a barbell rack or Smith machine, or
use the bench with or without hand weights to target specific areas in your
workout.
An adjustable weight bench on the market can range from as
little as $75 to several hundred dollars depending on the features added onto
benches. The classic position for the bench press exercise is the flat
position—where you focus on your chest and other muscles (such as the shoulders
and triceps), but most benches for lifting weights now offer an incline/decline
seatback (with an easy spring-loaded pin adjustment) to allow a variety of
exercises. For example, an incline bench can be adjusted to imitate a preacher
bench so you can focus on your upper arms.
You can adjust benches to allow you to enjoy dozens of
variations of weight lifting exercises. Take crunches, for example. When you
want that extra “crunch” you can change the angle of stress on your abdominals
by changing the incline of the bench, or do crunches while lying on top of the
bench, or you may find it more comfortable to lie on the floor and put your legs
across the bench.
When shopping for a weight lift benches you’ll want one with a
vinyl seat cushion that is sweat-resistant, and easy to clean. The steel frame
should be sturdy and scratch-resistant, as well as rust-resistant. Get one with
wheels if you can, since wheels are especially nice for moving a 50 lb. bench
around the gym to position under a rack. You can even find a removable leg lift
with and adjusting Olympic adapter on some of the high-end models. Make a smart
choice, and the right choice, and see for yourself the advantages of adding
benches for lifting weights to your home gym.
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Preparing For Weight
Training Routines
The first order of business when you want to start a weight training program is
to make sure that you have all the equipment you need to perform the exercises.
Effective Weight
Lifting Techniques
The key to strength training is resistance. You must exert a certain amount of
your own weight to perform exercises that build your strength.
For more information see:
best hexagonal dumbbell weights
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